The Inner Fitness Project

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We all deserve the right to live well and thrive. With the CROWN Act movement, we are dismantling external barriers to our ability to thrive and to showcase our full beauty, including our natural hair and protective hairstyles.

Now, we are partnering with Tina Lifford (lovingly known as “Aunt Vi” from “Queen Sugar”), an author, coach, and Founder/CEO of The Inner Fitness Project, to help us work on our inner wellness. 

Tina Lifford invited 1000 Black women to take part in the Inner Fitness experience so that we can take ownership of our 'inner' wellness and thrive.

 
This program is right for you if you are ready to be more aware and have a deeper conversation with yourself.
— Tina Lifford